Back in May I changed my eating habits with the goal to become healthier. Just like 86% of Americans I used to have a very bad diet. High in Starches, low in fiber, too many processed foods.
At 280 Pounds and in the worst shape of my life I was worried about all kinds of health problem. Diabetes, Heart Disease and Stroke are all prevalent in my family. I decided I did not want to die in just a few years from something I could prevent through proper nutrition.
Using proper nutrition you can have a healthy body. Since May 1st I have lost 40 pounds and more importantly with good nutrition I feel better and am close to the best shape of my life.
If your interested in what has worked for me feel free to check out My Metamorphosis Site.
Panahasi's Blog 